Proper nutrition is the key to the health of any person. Food affects all the systems and functions of the body in some way or the other.
For example, male potency directly depends on proper nutrition. If a man often consumes junk food, such as fast food, sandwiches, convenience foods, sausages etc. , it will definitely affect his potency.
In order to maintain sexual activity at the proper level for a long time, a man should abandon the use of harmful foods and fill the daily diet with natural food, which affects the increase in potency.
Now we will analyze what types of products.
products for power
sweet aphrodisiac
For good potency, man needs to eat honey, walnuts, peanuts and hazelnuts from time to time. Mixing one spoon of honey in 100 grams of walnuts and drinking it improves the sexual function of the man very fast. It is enough to take one tablespoon a day before, and after 4 days you will feel the effect.
If you do not like walnuts, they can be replaced with, for example, prunes (after washing them and removing the pits) or sunflower seeds.
eggs
It is an excellent product for potency, rich in proteins and vitamins. Eggs are rich in cholesterol, which is needed as a building material for male sex hormones. With low levels of cholesterol in the body, the potency starts to decrease, With high levels, cholesterol accumulates on the walls of blood vessels, as a result of which atherosclerosis or vascular blockage can appear. That is why nutritionists around the world are actively arguing about the consumption of eggs. Some say that the maximum norm is two eggs once every 2 days, others that eggs can be eaten at least every day, as they contain a substance that regulates cholesterol levels in the body.
Meat, fish and vegetable dishes
Many women know that meat dishes have a great effect on male potency. Therefore, if you have problems with potency, you need to include more meat in your diet. In addition to meat, fish dishes cause poor erectionBut in order for the fish to retain its beneficial properties, it should be served only after boiling.
Vegetables and men have a positive effect on sexual function. It is better to use them with meat and fish dishes as a side dish. Turnip has a particularly good effect on potency, which, unfortunately, is no longer popular among consumers. Not so popular.
Men with erectile dysfunction are advised to eat more greens, which increases their sex drive. In addition to greens, St. John's wort, thyme, cumin, mint and dandelion increase sex drive.
Since ancient times, the Slavs have used an excellent recipe to increase potency: 100 grams of veal, mixed with an onion and a small turnip. Fill everything with water and cook for 20 minutes. Then salt, oregano, Add dandelion, a little fennel and red chili. When the mixture comes to a boil, leave it for 30 minutes.
Garlic and Onion
These products for potency improve blood circulation in the pelvic organs, activate the production of testosterone, improve potency and serve as prophylaxis against many urological diseases. Plus, these foods contain vitamins. And are rich in selenium. Due to these properties, onions and garlic were banned in the monasteries.
Oysters and Mussels
The famous female male Casanova ate about 50 oysters for breakfast. This product has a high content of organic zinc, which is beneficial in the treatment of erectile dysfunction. For maximum effect, oysters and mussels are consumed raw, because of their processing. Significant amounts of nutrients are lost during
Celery and Ginger
These two products for potency have amazing effects on men's health. Celery is useful for containing the male hormone androsterone, which is responsible for erection and secondary sexual characteristics. Celery and ginger contain all the necessary ingredients to increase potency. And it is an excellent prevention of prostatitis.
waste product
Our daily diet contains a lot of useless and harmful foods. For example, cola and coffee give a temporary stimulating effect. However, with their frequent use, the blood vessels dilate and the load on the heart increases, resulting inThe risk of heart attack increases significantly.
Also, pasta and potatoes are useless for strength. Rye bread, which is rich in B vitamins, can be useful for strength, white bread is useless.
In conclusion, I would like to say that a healthy lifestyle, sports and special physical exercises are an excellent prevention and means to combat erectile dysfunction.